You wrote that the one thing making these 90 days worth it would be an indomitably integrated operating system, mind and body in utter harmony.
This app is that system, built from your own words. The Rule of the Table. The Rising. The Inner Rule. Your training. All of it in one place, and all of it comes back to one thing:
Ninety days. Then the keys are yours for life.
25lb down. Waist locked at 28.8. From here that number holds, and shoulders is the one that moves: get a tape on them this week, that's the start point. The target is a ratio of 1.618, shoulders over waist. The lifts held the whole way through the cut. That was never luck, that was the Rule.
The app already knows. Fuel, Train and Plan have all moved with you, and there's a spot for shoulders on your next check-in.